yummy home remedies for cough
Cough is the least complaint you would want to have. In cases of heavy cough, it may seem like you have coughed out your insides but without the luck of relief. There may be some over the counter drugs readily available but the tastes can be unpleasant you would not want to have cough again. Good thing, there are yummy home remedies for cough that you can just prepare in the kitchen with the taste that will not leave you suffering all the more.
The first in line with the yummy home remedies for cough is tea and honey. You can have your own tea by pounding a few leaves of green tea on a mortar and pestle. Mix the tea leaves in briskly boiling water. After 3 minutes or as long as you can see the color of water changed, take it out of fire and separate the leaves from the fluid. Then, you can just add two teaspoons honey to give it a good taste. Tea is known to have antioxidant powers to sweep away the impurities inside the body. Honey on the other hand soothes swollen muscles that may cause cough and provides relief on itchiness too. Since the preparation is warm, the muscles inside the body will be relaxed thus making way for the air passages to be cleared.
If you are not the person who would love teas and the sweetness of honey, you can try ginger tea instead. Ginger has a cooling effect akin to menthol that will help much in loosening tightly sticking mucus. You can have so by pounding or cutting a peeled off ginger root. Place it in a briskly boiling water and wait for at least 5 minutes or until you can see the solution turn yellow. The amount of ginger to put on a boil depends on your own but a single root will do so that your tea will not taste that hot. Mix a teaspoon of honey on the fluid to taste. Usually, sugar is added on ginger teas but since sugar stimulates the production of mucus which is a big “no” if you have cough, have it replaced with honey instead. Moreover, honey is a good to ease the itchiness that cough brings.
On the other hand, if you do not want all the boiling, you can still have yummy home remedies for cough with raw fruits. Citrus fruits specifically helps soothe inflamed muscles on the respiratory tract and provides the body with vitamins too which is needed to counteract with the effects of bacteria. The thing is, you just have to slice the fruit down and you are good.
These are the simple treats that you can use as part of home remedies for cough. The good thing about these home remedies for cough is that these do not emit a displeasing taste. In fact, you might get caught drinking it even when cough has been corrected already which is a good thing as the ingredients contain immune boosting properties.
yummy home remedies for cough
Cough poses a lot of bother on the person experiencing such. One can just imagine waking up in the middle of the night with the troubling itchiness that cough comes with. If you are one experiencing the effects of cough, you may even resort to the fastest way to get rid of its signs and symptoms. One of the fastest ways to completely remedy the presence of cough is through drinking a cough syrup. But of course, taking such medicine will need to come with great care. The following are the important things to remember when taking a cough syrup.
When taking cough syrup, make sure that you are not self-medicating. Self-medication would only lead to problems especially if you have other underlying conditions linked with the symptom. Rather, take the advice of a medical professional to keep you guided in the right track.
Once you have been prescribed with a cough syrup, take it as prescribed by the doctor. You may think that you need more or you need less but bear in mind that your doctor has already calculated the right dose to help relieve your cough. Never ever adjust the dosage on your own to avoid getting overdosed or under dosed. If you feel that the medicine does not improve your condition, consult your doctor.
Make sure to take it only at the span of time advised by the doctor. There have been reported cases that cough syrups may lead to a certain form of addiction. Given the effects of over dosage, one could not afford to take it more than what is advised. Before getting entangled in addiction, follow your doctor’s guide carefully.
Any medicine that is chemically prepared has side effects that you may encounter too. Keep this in mind so that you will not end up panicking once these side effects come appearing. When taking cough syrups, you may get dizzy and drowsy. You may even get to experience nausea and vomiting. These side effects can be managed though.
If side effects are expected, here is one thing that you should be aware of – adverse reactions. Adverse reactions can cause fatalities if taken for granted. These are the things that you should be alert of once you are taking the drug. Adverse reactions include rash, itching, swelling and trouble breathing which are suggestive of allergic reaction. Allergic reaction is the least that you would want to get as it has the capacity to shut your respiratory tracts close. Once one of these reactions appears, rush in the nearest hospital as soon as possible.
These are just some of the important things to put in mind before taking or when taking cough syrups. These tips will help your through your medication regime. Follow these tips in order to be saved from possible debilitating effects of the drug and from getting caught panicking because of the fear of unknown following the unpleasant effects felt after taking such drug. But if taking the drug does not improve your health or that you had effects involving your respiratory tract, get to visit the nearest clinic.
home remedies for coughing
Home remedies for coughing has come to be popular since the olden times. These remedies mostly comprised of the use of plant products come to be the only recourse the early people comes to have. And true to the fact, it has left them with a lot of benefits. This is why these remedies come to be widely used until now. However, some experts say that no matter how good the treatment plan is, you will never find success when you will do it the wrong way. The following are the ready deals to make use that you will find success using home remedies for coughing.
You will most likely find success when you had the course done regularly. As long as the cough is already present, there must have been bacteria sticking in the respiratory walls that you need to get rid of to finally get to correct the symptom as soon as possible. You can do this by effectively doing a routine including the home remedies for coughing that you have been putting up. This way, there is a continued care that will never give a chance for bacteria to penetrate on your system again.
It is true that there are some of these home remedies for coughing that does not come with great taste. Take for instance ginger and tea. Some may enjoy taking a sip over teas made of these but there are also some whose taste bud may seem to go frantic about the taste. You might come to be tempted to mix up even a teaspoon of sugar to the mixture. But, sugar is a big no when you are dealing with cough. Sugar stimulates the overproduction of mucus in the respiratory tracts. Once mucus comes to flood over your system, treating cough will never be that easy. This is why you need to really get to exclude sugar in your list. Use honey as sweetener instead as it is also proven to soothe itchiness that comes with cough.
Linked with the use of home remedies, you should get expert advice too. Consult your doctor on your desire to make use of home remedies. This way you will never have to mind getting disadvantages as your doctor know exactly what you have been doing. This is a great first line of treatment for cough. If you will succeed with your attempts, you do not even need to deal with over the counter cough medicines and the side effects that these medicines come to have.
Succeeding in finally eradicating cough with the use of home remedies is really fulfilling. What is even more inviting is the fact that it does not come with harmful adverse effects, couple up the fact that you do not have to spend a lot of money to have these remedies at hand. You just have to make sure that you are using the home remedies for coughing with the right circumstances in order to succeed with the deal.
home remedies for coughing